The problem of gas and acidity is very common nowadays. About 75 percent people suffer from this problem. When the gas becomes excessive, the stomach swells, there is discomfort, there may be pain in the stomach and head. There may be irritation in the stomach, throat and chest due to acidity. Headache and vomiting - may complain of nausea. Sometimes the problem of gas and acidity becomes so dangerous that it can cause unconsciousness, even the chance of heart attack. So it should never be taken lightly.
Like constipation, the problem of gas and acidity also arises due to irregular routines, lifestyle and uncontrolled eating. Therefore, by improving these things and avoiding constipation, you can also avoid this problem. Here we will discuss some such measures.
What to do to get relieve from Gas and Acidity?
- Always wake up before sunrise in the morning. If possible, wake up before it becomes bright. Sleeping late is not good for health at all.
- After getting up in the morning, drink half to one liter of lukewarm water as per your ability. Then go for the toilet.
- Make a habit of walking for half an hour at morning and evening. Do yoga, pranayama and exercise regularly for half an hour.
- Dinner must be eaten one and a half to two hours before bedtime, and after dinner, walk slowly for some time.
- Eat more fiber in food. Fresh fruits and green vegetables of the season contain plenty of fiber. Make them as part of your daily meal as possible.
- Eat plenty of salad with food. The salad is clean and freshly cut.
- Eat jaggery after meals.
- Eat uncooked bran flour. Bran contains a lot of fiber, which prevents constipation, gas, acidity.
- Drink plenty of water throughout the day. Drinking small amounts of water can also cause constipation and gas. Drinking lukewarm water every time during winter time is good.
- The food should be fresh, light and digestible. Stale, heavy and heavy food causes constipation.
- Always eat two morsels less than your hunger and if possible, fast one day a week.
- While eating food, keep the entire focus on the food and enjoy the food. Food that is made with love, served with love and eaten peacefully with love is more virtuous and digestible.
- Include sprouted grains in the morning breakfast. Sprouts, gram, coral, soybean, peanuts, fenugreek etc. are suitable for breakfast.
- Get enough sleep for seven to eight hours.
What not to do?
- Never sleep till late in the morning. Especially not after the sun sets.
- Do not sit in one place after meals and do not sleep immediately.
- Do not drink water in between while eating. Drink one or two sips of water only when it is very important. If available, sit with a glass of buttermilk with food and drink in between
- Do not drink water in between while eating. Drink one or two sips of water only when it is very important. If available, sit with a glass of buttermilk with food and drink in between
- Stay Drinking water in between meals causes constipation and gas. Drink plenty of water one to one and a half hours after finishing your meal.
- Do not eat stale and cold food.
- Neither talk nor discuss any issue while eating, nor watch TV, nor be angry. Maddenedly, indignantly, unconsciously and hastily eaten food induces indigestion and causes gas and acidity.
- As far as possible, do not eat fried things or at least eat them.
- Avoid eating fast food and canned food. Do not use more chili-spices in food.
- Do not eat the same type of food continuously. Keep changing it according to the seasons and seasons.
- Do not take painkillers and antibiotics. These medicines can also cause constipation, gas and acidity.
- Do not let the tension fall with you. Always be happy.
Home remedies for gas and acidity
It would be good to improve your lifestyle by adopting the above mentioned measures, so that constipation, gas and acidity are not the same. In spite of this, if any such problem comes, then use the home remedies mentioned below.
- Wash 15 basil leaves well and grind them lightly. Boil them properly in a glass of water. After it cools down and drink it in the morning on an empty stomach. This will remain free from gas and acidity throughout the day.
- After the meal, drink one teaspoon of ginger juice mixed with one-fourth teaspoon lemon juice. This will not cause problems of gas and acidity.
- Eat a bowl of fresh yogurt with food. Curd should not be sour.
- Fry an hundred grams of fennel seeds. Each time after eating, chew half a teaspoon aniseed - chew and eat. This will relieve gas and acidity.
- Fresh whey is very beneficial for the stomach. Drink black salt and roasted cumin in a glass of whey daily, but the whey should not be sour.
- Take a glass of clean, fresh sugarcane juice. Add one teaspoon of ground mint, half lemon juice and half teaspoon of rock salt and drink it. It gives instant relief in gas and acidity problems
- Soak half a teaspoon of celery in half a glass of water in the morning. After half an hour boil it and sieve it and drink it on an empty stomach. This will ease the gas, acidity.
- Mix half teaspoon coarsely ground fenugreek, half teaspoon cumin powder, quarter teaspoon ground turmeric, quarter teaspoon black salt and a pinch of asafetida in a glass of fresh buttermilk and drink it after breakfast in the morning. Gas and acidity will not disturb.
- Mixing a pinch of asafoetida and a pinch of black salt in a glass of lukewarm water provides relief in gas.
- Mixing a quarter teaspoon of roasted cumin and a pinch of black salt in a cup of orange juice also provides relief in gas.
- Add a pinch of powdered clove powder to a spoonful of honey and lick it. Gas will relax.
- If gas is causing bloating then drink one glass of water mixed with one teaspoon of baking soda, half lemon juice and quarter teaspoon black salt. You will get instant relief.
- Mixing half - half teaspoon of basil and ginger juice also provides relief in gas and acidity.
- If you have burning sensation in the stomach, chest or throat due to acidity, then drink half a glass of cold milk taken out of the fridge. This will give instant relief. Cold milk can also be drunk several times a day.
- Eat a handful of roasted gram to remove acidity. You will get instant relief.
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